Food is Medicine

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🌿 Food is Medicine

This site is not medical advice. It is a reference built on public nutrition data and published research. Food supports health; it does not replace treatment. Herbs are pharmacologically active and some interact dangerously with prescription medicines. Talk to a doctor or pharmacist before using any herb medicinally, especially if you are pregnant, breastfeeding, taking medication, or managing a health condition. Nothing here is a diet plan, and the weight section is not a substitute for care from a clinician.

Nutrition figures: USDA FoodData Central. Daily targets: NASEM Dietary Reference Intakes. Herb assessments: NIH NCCIH, Cochrane reviews and named primary trials. Photographs: Wikimedia Commons, freely licensed. All listed under Sources.